Intentional Yoga Sequencing Workshop ~ with Tessa Murray YACEP | Sat, 20 April | 1-6pm

Vinyasa means "to place in a thoughtful way." To create sequences where poses are intentionally linked together in a purposeful and meaningful way to bring the mind and body into a flow.

Intentional Yoga Sequencing is a workshop designed to deepen your understanding of yoga sequencing principles and empower you to craft purposeful and effective yoga practices. Whether you're a seasoned yoga teacher looking to refine your sequencing skills or a dedicated practitioner seeking to enhance your personal practice, this course offers invaluable insights and techniques.

Yoga sequencing is both an art and a science. In this workshop, you will explore key concepts such as breath awareness, energetic alignment, and mindful transitions. You will learn how to create sequences that not only flow seamlessly but also align with specific intentions, themes, and areas of focus, allowing you to tailor your classes to meet your students where they are at; to offer mindful and transformative yoga classes.

Tessa will give you structure and framework to follow, but then encourage you to use your own imagination and creativity to inspire you to design your own unique sequences.

When and Where:

• Saturday, 20 April

• 1-6pm

• The Hot Room | 104-3301 30th Ave, Vernon BC *Updated Location

What to expect:

• Sequencing theory

• Peak Pose breakdown

• Class theme discussion

• Open and closed hip chains (and why it matters)

• The difference between counter poses and neutralizing poses

• Group class planning of an intentional sequence

• 60 minute Vinyasa Flow

Who this course is for: Yoga teachers, yoga teachers-in-training and dedicated Yoga practitioners. Whether you are looking to fine-tune your class sequencing or enhance your own personal practice, this course is an impactful learning experience that will add tools to your already diverse toolbelt.

You will walk away with:

• Fresh perspective and inspiration

• A brand new sequence ready to teach

• Confidence in intentional sequencing so you can build your own

• Renewed excitement to create your next class

Certified with the Yoga Alliance, this course qualifies towards your continuing education hours.

About the teacher: Tessa Murray, YACEP, E-RYT 500, has been teaching yoga full time for 14 years. She won as KelownaNow’s Best Yoga Teacher and she creates intentional offerings that allow her students to blossom on their own time. Tessa believes Yoga can give us the tools to get the most out of life and be comfortable with discomfort all sorts.