Our Instructors

​Jessica Nobrega

B.Sc., E-RYT 500,YACEP. Grace & Flow, Director of NASYS

A former scientist from the environmental industry, Jessica Nobrega is energetic and positive, passionate about community and informed health and wellness. An E-500hr RYT who trained in Kelowna BC under the tutelage of Dr. Brett Wade and Naresh King with a focus on anatomy and class flow, Jessica provides energetic release while respecting individual limitations.
When she’s not teaching yoga or spending time with her two children, Jessica is working with other leaders in the community helping to create change on how work-life balance is defined through her business Grace & Flow. She is most interested in a holistic approach to life, family and business, and understands the pressures women put on themselves in todays fast-paced world. Jessica helps women create space and stronger boundaries to protect their joy, creativity and productivity.

Jessica finds outrageous joy in combining her love of event planning and bringing together expert speakers with yoga and wellness.

​Josee Jarratt

MSW, B.Sc, RYT-500, YACEP

Josee developed a personal yoga practice in 2015 after a serious car accident that left her not able to dance like she used to. She found that the gentleness and acceptance of yoga helped her along her healing journey and allowed her to feel what she needed to feel.

Since then, Josee has completed over 500 hours of training which has deepened her knowledge of the history, philosophy and principles of practice. She has a background in psychology, her Masters of Social Work and is an advocate for mental health and trauma-informed practice. With an in-depth understanding of the connection between mind, body, and soul, she offers a relevant and realistic approach in her teaching, guiding and giving her students all the tools they need in order to deepen their own practice. Josee focuses on creating safety and trust with her students, by using inclusive language and cues, and by paying attention to possible environmental triggers or stimuli that might affect her students.

​In the 200 hour training, Josee teaches yoga pose foundations and teaching methodology. Learn more about Josee at: joseeyoga.com