In this foundational certification you will learn the history of Yin yoga and principles of Yin practice fundamental Yin poses, breathwork and mindfulness.
This 3-day course is an excellent way to deepen your knowledge and yoga practice. Targeted at deeper tissues, Yin is a wonderful balance for a more active yang style of yoga.
Our schedule for the three days will look like this:
Day One – 8 am to 4 pm
Meet and greet, what to expect
Principles of Yin
Anatomy
History of Yoga
Day Two – 8am to 4 pm
Meditation and breathwork
Yin pose practice with props and warm up
Anatomy
Teaching methodology
Sequencing and Poses
Class planning
Day Three – 9am to 4pm
9am meditation and breathwork
Yin/Yang practice
Class planning
Practice teach
Closing discussion and certificates!
This training is for you if you have been practicing yoga for at least one year and you are looking to further expand your knowledge. You do not have to become a yoga teacher, many of our students take our courses to learn more about themselves and their own yoga practice!
Fresh juices from Natures Fare included to keep us hydrated and nourished.
Come with an open mind and an open heart, we all share the love for this ancient practice that brings healing in so many ways.
This training is in Vernon B.C., and registered with the International Yoga Alliance.
In this foundational certification you will learn the history of Yin yoga and principles of Yin practice fundamental Yin poses, breathwork and mindfulness.
This 3-day course is an excellent way to deepen your knowledge and yoga practice. Targeted at deeper tissues, Yin is a wonderful balance for a more active yang style of yoga.
Our schedule for the three days will look like this:
Day One – 8 am to 4 pm
Meet and greet, what to expect
Principles of Yin
Anatomy
History of Yoga
Day Two – 8am to 4 pm
Meditation and breathwork
Yin pose practice with props and warm up
Anatomy
Teaching methodology
Sequencing and Poses
Class planning
Day Three – 9am to 4pm
9am meditation and breathwork
Yin/Yang practice
Class planning
Practice teach
Closing discussion and certificates!
This training is for you if you have been practicing yoga for at least one year and you are looking to further expand your knowledge. You do not have to become a yoga teacher, many of our students take our courses to learn more about themselves and their own yoga practice!
Fresh juices from Natures Fare included to keep us hydrated and nourished.
Come with an open mind and an open heart, we all share the love for this ancient practice that brings healing in so many ways.
This training is in Vernon B.C., and registered with the International Yoga Alliance.
Balance due 30 days prior to start of training. Payment plans available, email us at yogascienceschool@graceandflow.ca to learn more.
Manuals and text are included in the tuition.
Certified by the International Yoga Alliance.
Tuition is non-refundable, if you withdraw from a course 30 days before the start of training, your tuition applies as a credit towards a future course.
