Strength Building for Asanas. March 9, 10 2019
Strength building for Asana. March 9, 10, 2019. 11:00 AM- 6:00 PM. Cost $323.40. 16 hours credit towards 500 hour YTT. The asana while literally defined as the "seat" has expanded from the original fifteen seated poses to over 2000 asanas! Some asanas have more of a balance focus, some have more of an opening or flexibility focus, and of course, some asanas are designed to engage muscles to fatigue them - making them stronger. This course will explore: the background of strengthening principles, the strength-focused asana, and options to safely increase resistance. By improving strength not only can we open our practice to more asanas but improve function for life! Instructors: Lori and Brett.
Cost $323.40. (Included in the cost: Tuition: $288. Manual $20. GST $15.40)
16 hours credit towards 500 hour YTT.
16 CE credits with BCRPA.