Yoga Nidra Foundations - May 25, 26, 2019
Yoga Nidra Foundations: May 25, 26, 2019. 10:00 AM-4:00 PM. Yoga Nidra is a specialized area of yoga teaching practice. This section is an introduction to the basics of practicing and guiding a Yoga Nidra practice. This session will include: • An overview of Yoga Nidra the history of Yoga Nidra • What is Yoga Nidra? How is it different form other types of yoga and from meditation? • Benefits of Yoga Nidra • The effect of Yoga Nidra on the brain • The steps of Yoga Nidra practice • Intention setting • Yoga Nidra scripts • Positions for the client • Creating a positive space and environment • Role of the teacher; use of voice and self to facilitate the practice for others.
Learning Objectives The student will have the opportunity to facilitate a Yoga Nidra session with one client or a small group, applying the learned philosophy, methodology and techniques.....