Restorative Yoga Training - LEVEL ONE. May 30, 31 - 2020
Restorative YOGA FOUNDATIONS.
May 30-31, 2020. 8:00 AM-6:00 PM. Cost $399.00 (includes GST and manual)
20 hours towards 500 hour YTT.
In this training you will learn foundational Restorative poses, and how to structure a Restorative Yoga practice for an individual or a group. Restorative Yoga is a specialized area of yoga practice. This module will explore principles behind the practice of Restorative Yoga, including: • The benefits of Restorative Yoga - learning a selection of basic poses and breath work in Restorative Yoga. Transitions in and out of poses. An exploration of: • Props and how to use them and set them up • The cueing of breath • The role of the teacher in Restorative yoga in holding space, creating the environment, effective use of self, and monitoring of the students physiologic response to the pose • The use of voice: volume; tone; pacing • And exploration of the sequencing of a class and timing of poses .
Restorative yoga requires tapping into the parasympathetic nervous system to affect changes to the physiological systems of the body including the cardiovascular, respiratory, endocrine, fascial, and musculoskeletal systems. These affects combine to create the deeply calming and settling results of the Restorative Yoga practice. Instructors: Siri and Brett.